Catch the Next Wave in Aquatic Exercise
Using the natural resistance of water, our XtremeH2O Program will challenge your balance, strength and coordination.
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Get Wet
After decades of development, XtremeH20 is a revolution in Aquatic Exercise. Water provides both resistance and pressure, yet is a relatively stress-free environment on your body. Exercises you were unable to do on land, can often be successfully accomplished in the water. XtremeH20 exploits the ability to balance in the water, while improving your body strength and tone.
Get A Workout
XtremeH20 combines standard pool equipment and accessories to create unique and progressively more difficult water exercises. Each exercise is designed to work out and develop different areas of the body. The exercises are then efficiently combined to create a Program that is tailored to your specific needs, whether it be neck pain, arthritis in your hips, stiffening in your legs, XtremeH20 matches your needs to the appropriate water exercises.
XtremeH20 makes you feel so much better, that you may even forget that you Got Wet and Got a Workout !
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XtremeH2O Aquatic Exercise
540 N. Dearborn #10543
Chicago, IL 60610